In times like these, operating under high levels of stress can diminish productivity levels. In turn, diminishing productivity levels increase stress. Taking ‘mini mind- naps’ breaks this vicious cycle.
Otherwise known as corporate meditation.
We know that your organization probably invests heavily to increase the performance levels of your people – but nothing is as cost effective as keeping the workplace environment calm and focused.
Sessions include deep relaxation, the relaxation response, and a variation of long and short meditation techniques.
Invest a little – get a lot!
All that is required is a quiet room with seating (or just a floor will do); and a sense of humour and adventure.
Recommended:
• 8-week meditation course - lunch-time or early evening - 1 hour duration
or alternatively:
• 45-60 minute sessions
• mid-morning or Lunch time breaks are best (before food)
• change of clothes not required
• 5-10 week blocks to achieve consistency and an effective outcome.