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Be Silent

https://coolcalmandcollected.com.au/wp-content/uploads/mp3s/BeSilent.mp3
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Cool Calm & Collected, Melbourne, offers breathing, deep relaxation, mind/body movement and meditation techniques based on classical Hatha Yoga.

The approach is light-hearted and contemporary with emphasis on growth, healing and transformation through the practice of ‘mindfulness’.

Yoga practice is for both young and old; from beginners to the experienced; and for corporations who are conscientious about fostering their employees’ health and wellbeing.

 

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