Cool Calm & Collected, Melbourne, offers breathing, deep relaxation, mind/body movement and meditation techniques based on classical Hatha Yoga.
The approach is light-hearted and contemporary with emphasis on growth, healing and transformation through the practice of ‘mindfulness’.
These anxiety & stress management methods are delivered through classes, one-on-one sessions, workshops, tours and retreats and are designed for people from all walks of life.
Hatha Yoga, Yin Yoga, Deep Relaxation and Mindfulness Meditation may be delivered at your workplace, during conferences, in your home and at designated venues. Times and duration are flexible.
Yoga practice is for both young and old; from beginners to the experienced; and for corporations who are conscientious about fostering their employees’ health and wellbeing.
This work is experiential, gentle, nurturing and simple to implement and sustain.