anxiety and stress

Cool Calm & Collected, Melbourne, offers breathing, deep relaxation, mind/body movement and meditation techniques based on classical Hatha Yoga.

The approach is light-hearted and contemporary with emphasis on growth, healing and transformation through the practice of ‘mindfulness’.

Yoga practice is for both young and old; from beginners to the experienced; and for corporations who are conscientious about fostering their employees’ health and wellbeing.

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