A little introduction

Cool Calm & Collected, Melbourne, offers classical Hatha Yoga, Yin Yoga, Restorative Yoga, mindfulness practices and meditation. The approach is light-hearted, gentle, nurturing, and simple to implement and sustain.

Learn how to slow down, breathe with ease, contemplate, meditate, be dynamic and stay calm.

Anxiety and stress management methods are delivered through classes, one-on-one sessions, workshops, international 5-star tours and retreats. People of all ages, body types, walks of life, professions and dispositions are welcome

Cool, Calm & Collected, is for both young and old; from beginners to the experienced; and for corporations who are conscientious about fostering their employees’ health and wellbeing.

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Relaxation

Deep Relaxation Classes and Courses to manage stress, strain and pain. Relaxation is not something you ‘do’. Relaxation is something you ‘allow’.

Meditation

Mindfulness and meditation classes/workshops and recordings to release anxiety and stress, and to develop a life of serenity, creativity and happiness.

Yoga

Hatha, Yin & Restorative Yoga courses and Beginner’s Yoga courses to improve flexibility, build physical strength, promote better breathing, release emotional turmoil, build self-esteem and expand personal power.

Yoga Retreats

What is a Yoga Retreat? Very simply, it is a period of time to truly ‘chill out’, reflect, learn and laugh. Yoga in the morning, yoga in the evening. Rest and a few day-outings in between. Hatha & Yin Yoga. Mindfulness and Meditation practises. And more... Massages!

Yoga Tours

What is a Yoga Tour? In yoga tours you combine yoga and meditation with travelling - at a calm pace and not every day! The Cool, Calm & Collected tours are specifically designed for the discerning traveller - something exquisitely exotic, stylish, unique and nurturing.

Courses

True relaxation is a state of deep and supreme rest, reached only by turning inwards and disconnecting from external experiences. By attending these sessions, you are giving yourself permission to stop! Sleep comes easily, body aches dissolve and anxiety stays away.

Imagine if the whole world meditated?

What a different planet it would be!  However, globally, there are many who are meditating at any given moment and who bring a peaceful energy to our earth.  We need to quell the turbulent times both in the world around us and the world within us.

I have joined the ranks of meditation/mindfulness teachers on Insight Timer to offer gifts to you and to those whom you deem would benefit by my words and observations.

I hope to make a small contribution to the evolution of our planet. To make a difference to someone, somewhere, somehow...

Enjoy!

Download the Insight Timer app here

Look for me, Annemaree Rowley, and away you go!

https://insighttimer.com/AnnemareeRowley

Discover the person
you want to be;
create the world
you seek to live in
and shape the path
you wish to take.
Yoga will show you the way.