A little introduction
Cool Calm & Collected, Melbourne, offers classical Hatha Yoga, Yin Yoga, Restorative Yoga, mindfulness practices and meditation. The approach is light-hearted, gentle, nurturing, and simple to implement and sustain.
Learn how to slow down, breathe with ease, contemplate, meditate, be dynamic and stay calm.
Anxiety and stress management methods are delivered through classes, one-on-one sessions, workshops, international 5-star tours and retreats. People of all ages, body types, walks of life, professions and dispositions are welcome
Cool, Calm & Collected, is for both young and old; from beginners to the experienced; and for corporations who are conscientious about fostering their employees’ health and wellbeing.
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Imagine if the whole world meditated?
What a different planet it would be! However, globally, there are many who are meditating at any given moment and who bring a peaceful energy to our earth. We need to quell the turbulent times both in the world around us and the world within us.
I have joined the ranks of meditation/mindfulness teachers on Insight Timer to offer gifts to you and to those whom you deem would benefit by my words and observations.
I hope to make a small contribution to the evolution of our planet. To make a difference to someone, somewhere, somehow...
Look for me, Annemaree Rowley, and away you go!